{"id":78,"date":"2020-06-10T14:27:09","date_gmt":"2020-06-10T14:27:09","guid":{"rendered":"https:\/\/www.alessandraformenti.com\/?page_id=78"},"modified":"2021-11-23T14:02:31","modified_gmt":"2021-11-23T14:02:31","slug":"home-2","status":"publish","type":"page","link":"https:\/\/www.alessandraformenti.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Ciao
Sono Alessandra formenti, mi occupo di empowerment e benessere femminile, attraverso lo sport, la consapevolezza corporea e l’autoaccettazione.
Insegno ginnastica posturale e Bioenergetica, bodyweight training e naturalmente danza aerea<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tleggi di pi\u00f9<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/figure>

approccio olistico<\/h3>

La mia idea di benessere racchiude la persona nella sua interezza: mente e corpo. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

diversi ma uguali<\/h3>

Sono da sempre dell'idea che tutti debbano avere le stesse opportunit\u00e0, anche nello sport.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"<\/figure>

coscienza corporea<\/h3>

Conoscere il proprio corpo fa accrescere fiducia ed autostima, e ci permette di misurarci coi nostri limiti.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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i miei corsi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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danza aerea<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Grazie alla danza aerea, possiamo sviluppare fiducia in noi stesse, autostima e, ovviamente, un’ottima forma fisica, in sicurezza e divertendoci ma anche misurandoci con i nostri limiti pi\u00f9 ancestrali.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tleggi di pi\u00f9<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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bodyweight<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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il bodyweight rispecchia pienamente la mia missione di rispetto del corpo: \u00e8 un allenamento che sviluppa forza, coordinazione, resistenza ed equilibrio completamente a corpo libero!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tleggi di pi\u00f9<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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ginnastica posturale<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La postura \u00e8 il nostro modo di stare nel mondo, l’atteggiamento col quale fronteggiamo la vita quotidiana. Sarebbe limitante parlare solo di segmenti corporei e del loro assetto “ottimale”.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tleggi di pi\u00f9<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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classi di bioenergetica<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Grazie a semplici esercizi fisici, esperienze di respirazione, incontreremo le emozioni che ci siamo negati ed, esprimendole, scioglieremo le tensioni corporee che le bloccavano.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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corsi per insegnanti<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tengo molto a formare future insegnanti che siano consapevoli ed attente a quelli che, secondo me, sono i veri obiettivi dello sport: scoperta e rispetto di s\u00e9 e dell’altra ed inclusione.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tleggi di pi\u00f9<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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corsi online<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tutto quello che faccio, lo faccio anche online: attualmente lavoro da remoto con allieve in Emilia Romagna, Sicilia, Veneto e Piemonte. L’obiettivo \u00e8 avere un’allieva in ogni regione e poi espatriare!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tleggi di pi\u00f9<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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scegli come allenarti<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Contattami per allenarti online, iscriviti ai corsi estivi e scegli l’attivit\u00e0 che ti esprime al meglio. Per allenarsi \u00e8 necessario essere in regola con il tesseramento e le quote associative dell’associazione sportiva dilettantistica di promozione sociale “Fare per sentire”.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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flessibilit\u00e0 &mobilit\u00e0 articolare e bodyweight<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lezioni singole individuali <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pacchetti da 5 lezioni individuali<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pacchetti da 10 lezioni individuali<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Classi Zoom di gruppo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tcontattami<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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danza aerea<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lezioni singole individuali
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Pacchetti da 5 lezioni individuali<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pacchetti da 10 lezioni individuali<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Classi Zoom di gruppo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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bioenergetica e ginnastica posturale<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lezioni singole individuali<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pacchetti da 5 lezioni individuali<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pacchetti 10 lezioni individuali<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Classi Zoom di gruppo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tcontattami<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

CiaoSono Alessandra formenti, mi occupo di empowerment e benessere femminile, attraverso lo sport, la consapevolezza corporea e l’autoaccettazione.Insegno ginnastica posturale e Bioenergetica, bodyweight training e naturalmente danza aerea leggi di pi\u00f9 approccio olistico La mia idea di benessere racchiude la persona nella sua interezza: mente e corpo. diversi ma uguali Sono da sempre dell’idea che … Leggi tutto<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_generate-full-width-content":"","spay_email":""},"_links":{"self":[{"href":"https:\/\/www.alessandraformenti.com\/wp-json\/wp\/v2\/pages\/78"}],"collection":[{"href":"https:\/\/www.alessandraformenti.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alessandraformenti.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alessandraformenti.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alessandraformenti.com\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":100,"href":"https:\/\/www.alessandraformenti.com\/wp-json\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":415,"href":"https:\/\/www.alessandraformenti.com\/wp-json\/wp\/v2\/pages\/78\/revisions\/415"}],"wp:attachment":[{"href":"https:\/\/www.alessandraformenti.com\/wp-json\/wp\/v2\/media?parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}